Boxing
1h 15 min
shitty stamina
Thursday, January 15, 2009
Tuesday, January 13, 2009
SQ Max Effort
Deadlift 5x60,5x80,5x90,5x1oo,3x105,3x110,3x120,3x125
Abs 3x10 standing crunches
hanging leg raise 3x5
Abs 3x10 standing crunches
hanging leg raise 3x5
Tuesday, January 6, 2009
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