Bench

24.2.2009.

Incline Bench 10x50,5x50, 5x70, 5x75, 4x80, 2x82,5
Supinated grip pull ups : 4x6
Dbell skull crushers 4x6x15
Dbell flyes 4x10x10
Biceps curls 3x10
Triceps pushdown: 3x20

Treadmill 10%, 5kmh
30 min

Deadlift

23.2.2009.
DL 5x60,5x100,3x115,3x120,3x125,3x125
Bulgarian split squat 3x10
quad Iso hold 4x30 sec
hanging leg raise 3x10
crunches 3x15