Thursday, February 26, 2009

Bench

24.2.2009.

Incline Bench 10x50,5x50, 5x70, 5x75, 4x80, 2x82,5
Supinated grip pull ups : 4x6
Dbell skull crushers 4x6x15
Dbell flyes 4x10x10
Biceps curls 3x10
Triceps pushdown: 3x20

Treadmill 10%, 5kmh
30 min
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