Cardio + Meltdown T2 W1

30 min treadmill 10 incline 5 kmh
rope jumping 6x1 min , 1 min rest

meltdown
Push press 35kgx10 x3
Lounges 24 kg x10 x 3
Dips 10 x 3 (3rd series had to reset, have to lower poundages)
bo rows 45 kg x10 x3

Cardio 20 min 10,5 incline 5 kmh

BCAA taste completely sux, hope it does some good :)