Pull ups 10, 8, 7
Squat 45 kg 10 10 10
Push ups 10 10 10
Dl 65 10 10 10(45)
Hanging leg raise 10 10 10
Ab crunches 10 10 10
Felt like dying, Don Allessi is a crazy guy.
Props to http://www.t-nation.com/free_online_article/sports_body_training_performance/meltdown_training
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