28.11.2008.
I ditched the Meltdown, felt too weak, need to get stronger while continue losing bf.
Did a max test.
Sq - 90
BP - 100
DL - 135
Will continue with PL style training, replacing Dynamic days with repetition days.
Read a nice article from Clay Hyght - getting rid of stubborn fat
http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_at_last_1
Plan is to get 4 weight sessions a week, 3 steady cardio 30 min early morning or after weights and 3 hiit sessions.
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