Pull ups day 5

13 7 6 6 5

37

Pull ups day 4

7x5, 1x4

Bench ME

BP 10x50, 5x70, 5x80, 5x90, 3x95, 3x100
Dbell skull crushers 4x8x15
Lateral raises 3x10x10
Low pulley 3x10x65
Biceps 3x10
Dips 3x8

Treadmill 20 min 10% incline 5 kmh

Pull ups day 3

9x4

Squat ME

20.3.2009.
Box squat 5x50, 5x70, 4x80, 2x85
Bulgarian split squat 3x10x7
Quad iso 4x35 sec
Leg raises 3x10

Pull ups day 2

Pyramind

1,2,3,4,5,6,7 4 6

38

Pull ups day 1

12, 8, 6, 5, 5