Wednesday, March 4, 2009

Bench

3.3.2009.
Incline bench 5x50, 5x60, 5x70, 5x75, 3x80, 3x82,5 , 3x85
Cable row 4x12 x50
Triceps dbell skullcrushers 4x10x12
Flies 3x10x10
Rope pushdown 3x15
Biceps 3x6

Treadmill 30 min 10%, 5 kmh
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