Sunday, March 1, 2009

Upper body repetiton

1.3.2009.
Bench narrow - 10x50, 12x55, 12x57,5, 10x60, 10x60
BO Rows 4x10x55
Seated MP 6x3x50
Triceps pushdowns 4x8x50
Biceps 3x10x15 kg bucice

32 Min 10% 5 kmh
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