Saturday, March 21, 2009

Bench ME

BP 10x50, 5x70, 5x80, 5x90, 3x95, 3x100
Dbell skull crushers 4x8x15
Lateral raises 3x10x10
Low pulley 3x10x65
Biceps 3x10
Dips 3x8

Treadmill 20 min 10% incline 5 kmh
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