Thursday, March 12, 2009

Bench

12.3.2009.

Incline bench 5x50, 5x60, 5x70, 5x75, 3x80,3x85, 3x90
Dumbell skull crushers 4x10x12
Push ups 3xmax (15,14,14)
Cable rows 4x10x60
Shoulder raises 3x10x10
Biceps 3x10

Treadmill 30 min 5kmh 10% incline
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)