Sunday, March 15, 2009

Upper body repetition

Uski bench 10x50, 10x60,10x65,10x70
Bo rows 2x10x60, 2x8x60
Seated MP 6x4x55
Dips 8,10,8
Rope pushdown 2x15
Biceps curl 3x10x15

Treadmill 30 min 10% 5 kmh
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)