Saturday, March 14, 2009

Lower body rehab

1 Piston
4x4 pistons assisted
2x2 iso hold 1 leg
4x10x60 sl dl
45% back raise 4x10
abs hanging leg raise 3x5
treadmill 30 min 5 kmh 10 %
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)