Flat BP - 10x60,5x70,5x80,5x90,3x94,3x98
skull crushers - 4x10x30 (12 each side + bar)
triceps pushdown - 3x15x15
pull ups 3x5, 2x4 (5 kg additional)
side raises 3x10x8, superset bent over side raises 3x8x6
biceps alternating curls 3x12x14
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