Wednesday, December 17, 2008

SQ Max Effort

Box Squat - 5x55,5x65,5x70,5x75,5x80,3x85,2x90
Bulgarian split squat - 3x8x20kg
45% back extension - 4x8x20 kg
hanging leg raise - 2x6,1x5
standing crunches - 3x15

Treadmill 11% 5 Km/h 30
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