Thursday 4.12.2008.
Max effort BP
BP 10x60, 5x70, 5x75, 5x80, 5x84, 3x85, 3x90, 2x3x95
Skull crushers 1x10x10, 3x10x12,5
Triceps pushdowns 3x15x25
Pull up - 5x5 (5 KG)
Lateral raise + BO lateral raise (3x10x8, 3x10x6)
Alternating biceps curls 3x10x14
30 min treadmill 11% 5 kmh
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