Monday, December 8, 2008

Monday 1.12.2008.

Repetition effort - Bench

Incline dbell 10x14, 10x18, 10x22, 15x24, 12x26 8x28
Dips 3x8, 1 x7 60 sec rest
Chin ups - 2x8, 2x6
MP 5x5x40
Lateral raise 3x10x9
Biceps curl 3x10 x35
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