Friday, December 12, 2008

Repetition Effort BP

Incline Dbell BP 10x14,10x18,10x22,15x24,12x26,8x28
Skull crushers 2x10x32, 2x8x32
BO rows 4x8x60 (increase reps to 10)
MP 5x6x40 (increase to 45)
Flies 3x10x9
Machine biceps curls 1x10x35, 2x8x35
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