Friday, December 12, 2008

Repetition Effort SQ

Front squat 5x10x30
DL 1x5x55,1x5x95,4x5x105
GM 4x10x30
Hanging leg raise 1x6,2x5
Crunches 4x15x40

Treadmill 30 min 11% incline, 5 Kmh
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